Do not underestimate the selection of sneakers for running. To be able to train in the most efficient manner and to reduce the risk of injury, you must obtain a new shoe designed specifically for running. You might be tempted to save money and start some old sneakers, which are sports and are worn in everyday life, but abandon this temptation. The shoes are of great importance for how much will strain first step and from there will guide your entire body while running.
The important thing, according to Internetdict, when choosing shoes that sole should be made of material that allows contraction when you step with your feet and leave, and the foot is not on the ground. Remember that the more weight you weigh, the more fat must be the sole. The principal rule is to replace our running shoes every 800 – 1000km which escaped them.
DO NOT CONFORM a certain brand. It is important shoes or sneakers that you run are you comfortable. If you have flat feet, you should wear specially made soles. There are people who have several pairs of running shoes and alternate them. This is incorrect because the legs get used to a certain shoe frequent change of shoes can only load it. Better change your shoes with new after old pair wear. If you start to train with shoes that are not designed specifically for running or old or poor, you risk at best, straining their feet more than necessary, and at worst a trauma. But ultimately the idea, which will probably start running to feel better.